Custom Training Plan
A structured program designed around your goals, experience level, equipment and schedule.
YOKEDATHLETICS
STRENGTH • NUTRITION • ACCOUNTABILITY • ONLINE COACHING
DISCIPLINE
BUILDS LEGENDS.
Personalized online coaching designed to help you build strength, improve confidence and create results that last.
01Custom Training
02Nutrition Guidance
03Accountability
04Progress Tracking
THE COACH BEHIND THE BRAND
TRAIN WITH PURPOSE.
I’m Mike Green, a personal trainer focused on helping people lose weight, build muscle and create habits they can sustain. My coaching combines realistic programming, nutrition guidance and direct accountability.
No gimmicks. No random workouts. Just a clear plan built around you.
3+Years coaching
100%Personalized
24/7Online access
WHY
WHY I COACH
BUILD MORE THAN MUSCLE.
I know what it’s like to want more from yourself.
Fitness isn’t just about lifting heavier weights or seeing a lower number on the scale. It’s about building discipline, confidence, and the mindset to keep showing up—even when it’s hard.
Yoked Athletics was created to help people become the strongest version of themselves, physically and mentally. Every program I build is personalized because no two people have the same goals, lifestyle, or challenges.
When you work with me, you’re not just getting a workout plan. You’re getting a coach who’s invested in your progress, holds you accountable, and helps you build habits that last long after the program ends.
My mission is simple: to help you become someone you’re proud of every time you look in the mirror.
WHAT YOU GET
COACHING THAT MOVES WITH YOU.
Nutrition Guidance
Practical calorie, protein and meal guidance that fits your lifestyle without extreme restrictions.
Weekly Accountability
Regular check-ins, progress reviews and plan adjustments to keep momentum high.
Direct Support
Ask questions, send form videos and get coaching support between check-ins.
HOW IT WORKS
FROM INTERESTED TO YOKED.
Apply
Tell me about your goals, schedule, experience and biggest challenge.
Strategy Call
We talk through your needs and make sure coaching is the right fit.
Custom Plan
You receive training, nutrition guidance and a clear path forward.
Become Yoked
Train consistently, check in weekly and build results that last.
SIMPLE PRICING
ONE PLAN.
REAL ACCOUNTABILITY.
Start with one month of online coaching. No long-term contract required.
ONLINE PERSONAL TRAINING
$100/ month
- Customized workout program
- Nutrition guidance
- Weekly check-ins
- Progress tracking
- Direct coaching support
THE YOKED MINDSET
SHOW UP. DO THE WORK.
CLIENT EXPERIENCE
COACHING BUILT ON ACCOUNTABILITY.
“The plan finally gave me structure and made training feel simple instead of overwhelming.”
— Online Coaching Client
“The weekly accountability helped me stay consistent and make progress without doing anything extreme.”
— Yoked Athletics Client
“Everything was built around my schedule, goals and experience. It felt personal from day one.”
— Personal Training Client
FREE FITNESS TOOLS
KNOW YOUR NUMBERS.
START YOUR TRANSFORMATION
APPLY FOR COACHING.
Tell me where you are, where you want to go and what support you need. Your answers open in an email addressed directly to Yoked Athletics.
01 — Share your goals02 — Book your consultation03 — Receive your custom plan
COMMON QUESTIONS
FAQ.
Do I need a gym membership?
No. Your plan can be designed for a commercial gym, home gym or limited equipment.
Is the $100 payment recurring?
The billing terms shown during Stripe checkout control the payment. Review the checkout page before completing your purchase.
How quickly will I receive my plan?
After payment and onboarding, you will receive next-step instructions directly from Yoked Athletics.
Can beginners join?
Yes. Programming is tailored to your current ability and progresses at an appropriate pace.
YOUR NEXT CHAPTER STARTS TODAY
YOU HAVE THE POTENTIAL.
NOW BUILD THE DISCIPLINE.
Whether your goal is to lose fat, build muscle, get stronger or simply become healthier, Yoked Athletics is here to guide you every step of the way.